If you’re anything like me, you probably want to keep up your routine and workout while traveling! Which can mean getting creative with it, depending on what is available around you! 

When I’m searching for hotels to stay in, one of the things I look for is whether or not they have a gym. This isn’t the ultimate deciding factor, but is definitely a big factor for me.

There is, of course, the fact that you’ll likely be walking a TON while you’re out exploring. However, I’ve compiled this list in case you’re looking for ways to get in a more official workout! #4 is my favorite.🙌🏼

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1. Get a day pass to a local gym

If your hotel doesn’t have a gym, your next best option is to find one in the area. I suggest just googling some near you, or searching around on Google Maps. A popular site and app to locate some is TrainAway – I haven’t personally used this but have heard good things.

When I was in Barcelona, I just googled gyms near me and a bunch of them had day and week passes! I called ahead to check the prices and availability. It was super easy to just walk in and do my workout for the day!

2. Go for a run around your new city

If you don’t want to pay for gym access, there are lots of other options for you! One of my favorite ways to check out a new city I’m in, is to go for a run! You get to see what’s around you and earmark spots to check out later.

I’ll caveat this one by saying definitely use your judgement in terms of safety when just running around, especially if you’re alone. I like to do this with another person, or in a city where I feel very safe. For example, when I moved to Boston for 3 months last summer I ran around the neighborhood and areas I knew to be safe to familiarize myself.

3. Try a suitcase workout

If you don’t have access to weights or a proper gym, the suitcase workout could be perfect for you. Basically, you can fill your bag or suitcase with however much weight (using your clothes, shoes, etc) you want and then use it to workout!

This concept is so funny to me, but you can actually get such a good workout in! There’s a lot of different exercises you can do; here is a list for some examples.

4. On-demand classes

My gym membership includes a ton of on-demand classes through the app, which have come in SO handy when I travel. I usually like to take the Pilates classes, as they can be done anywhere! You can also find a ton of on-demand workout classes on YouTube!

These are great because you can literally just do them on your hotel room floor.😂 Ideally there will be a hotel gym where you can go and use a mat there, but totally don’t need it!

Comment your favorite workout below! If you have any questions or are looking for more tips, send me a message on Instagram!

💙mariss