Kauai is one of the most stunning places on Earth, from its sandy beaches to jaw-dropping cliffs, every place you visit will take your breath away! It’s definitely the most remote Hawaiian island, and best spot to escape the real world.
This Kauai Travel Guide will help you plan your trip to Kauai, with recommendations for the best things to do, where to stay, where to eat, and how to get around.
Did you know about 97% of Kauai is undeveloped? This makes it so peaceful on the island, and feels like you truly get to disconnect from the rest of the world, and connect with all the natural beauty there.
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1. Nā Pali Coast
Seeing the Nā Pali Coast should be the top priority when you come to visit Kauai. It is absolutely stunning and my biggest regret is not doing a boat tour to see the coast.
You have a couple options to explore the Nā Pali Coast: hike Nā Pali Coast State Wilderness Park, take a boat tour, and/or take a helicopter tour.
Compare the top boat and helicopter tour options:
The most popular trail to hike the Nā Pali Coast is the Kalalau Trail. Although AllTrails says this is a 20 mile roundtrip hike, you can reduce this by hiking just to Hanakapiai Beach (4 miles roundtrip), or to Hanakapiai Falls (8 miles roundtrip).
Please note that you will need a hiking reservation to do any of the hikes you choose. Also keep in mind that this hike is pretty challenging, and I would be extra cautious if you’re visiting in rainy season, or if it just rained in the previous few days.
We visited Kauai in May, and skipped the hike as it had been raining the week before we arrived, causing the hike to be a lot muddier and more slippery.
2. Waimea Canyon State Park
If you’re nervous about attempting the Nā Pali Coast hike, then you should absolutely visit Waimea Canyon State Park. This is known as the “Grand Canyon of the Pacific” and offers stunning views of Nā Pali Coast, without the hike.
We drove up to the Kalalau Lookout, and the Pu’u O Kila Lookout, both of which give you jaw-dropping views of the coast alongside the ocean. It can sometimes be cloudy and overcast throughout the day – I suggest bringing a book or something to do and waiting at the lookout for a while until the clouds clear.
Make sure you download Offline Google Maps for Kauai before you head out; there is not much cell service throughout the park. You can also get this Waimea Canyon driving tour app to do a self guided tour that will give you turn-by-turn directions, information on what to look for and where to explore.
3. Kīlauea Lighthouse
This is one of the most beautiful lighthouses I have ever seen! The lighthouse itself is closed, but you can stop by to check out the visitor center to learn more about the wildlife refuge and the lighthouse.
There is a $10 entry fee to the parking lot, and it can get busy so I would recommend booking your reservation in advance. Otherwise, you can get a great view from the parking lot above.
4. Queen’s Bath
Queen’s Bath is on the North Shore by Hanalei, and is a cool natural tide pool carved into the rocks. I would recommend stopping by here if it’s on your way, or if you’re staying on the North Shore!
5. Zipline over Kauai
This has to be one of the most fun options to see the island – by zip lining over the jungle canopy, with the option to go hands-free and try fun stunts like flying superhero-style. This 8-line course near Koloa also includes a scenic snack break among the eucalyptus trees.
6. Tour a Chocolate Farm
If you’re a chocolate lover (or just want a fun and unique experience), don’t skip a chocolate tour while you’re in Kauai!
There are a couple great options: one at Lydgate Farms, where you’ll taste fresh cacao fruit, tropical goodies, and learn how chocolate is made from bean to bar. The other is at Princeville Botanical Gardens, where you’ll explore lush gardens, sample raw cacao and single-origin chocolates from around the world, and discover how chocolate is grown and processed.
Both are super fun, educational, and (most importantly) delicious!
Where to stay
Kauai is a pretty small island, so regardless of where you stay you can really explore the whole island. My two favorite areas are Poipu Beach and Princeville / Hanalei Bay; both of these areas will take you a bit farther away from the airport and to some of the most beautiful beaches ever.
North Shore (Hanalei Bay, Princeville)
Hanalei Bay is located on the North Shore and has arguably the better beaches and natural beauty of Kauai. However, because of this you will likely be paying a bit more for your accomodations.
Luxury: 1 Hotel Hanalei Bay
If you’re looking to splurge, this is the place. 1 Hotel Hanalei Bay is a luxury, eco-friendly resort with seriously stunning views of the mountains and ocean.
It’s designed to blend into the landscape, and everything feels super peaceful and intentional, from the farm-to-table dining to the dreamy infinity pool. Perfect for a wellness-focused getaway or a romantic stay on the North Shore.
Mid-Range: Hanalei Bay Resort
Hanalei Bay Resort offers a relaxed, condo-style experience with stunning views of Hanalei Bay. While it’s not a full-service hotel, it provides spacious accommodations with kitchenettes, making it ideal for longer stays or those seeking a homey feel.
Amenities include multiple pools, tennis courts, and easy access to the beach via a short walk or golf cart ride. It’s a great base for exploring the North Shore’s beaches, hiking trails, and the charming town of Hanalei.
Budget: Makai Club Resort
If you’re looking for something more low-key and budget-friendly on the North Shore, Makai Club Resort is a great pick. The condo-style units have full kitchens, laundry, and plenty of space to spread out, which makes it perfect for longer stays or families.
It’s not directly on the beach, but you’re just a quick drive from Hanalei and tons of amazing beaches. Plus, there’s a pool, hot tub, and BBQ area for relaxing after a day of exploring.
South Shore (Poipu Beach)
Poipu Beach is on the South Shore, is a bit more budget-friendly, and is closer to Waimea Canyon State Park. This is where I stayed the first time I visited Kauai and we absolutely loved it!
Luxury: Grand Hyatt Kauai Resort & Spa
If you want a classic, full-on resort vibe with tons of amenities, the Grand Hyatt is an amazing choice. It’s huge, with gorgeous gardens, multiple pools (including a lazy river and waterslide!), and a beautiful beach just steps away.
There’s a spa, a bunch of great restaurants, and even activities for kids if you’re traveling as a family. Basically, everything you need for a fun, all-in-one stay on the south shore.
Mid-Range: Ko’a Kea Resort
If you want a chill, romantic spot right on Poipu Beach, Ko’a Kea is the spot for you. It’s adults-only, boutique, oceanfront, and just feels really relaxing without being too big or busy.
The rooms are comfy and stylish, and there’s a great restaurant onsite plus a spa if you want to treat yourself. Perfect for couples or anyone who wants easy beach access and a peaceful vibe on the south shore.
This is where we stayed for our anniversary and absolutely loved it!
Budget: Prince Kuhio Resort
If you want a simple, no-fuss spot right near the beach without breaking the bank, Prince Kuhio Resort is a solid choice. The condos have full kitchens and lanais, so it feels like a little home away from home.
There’s a pool and BBQ area, plus you’re super close to some great beaches and restaurants. Perfect if you want to be on the South Shore but keep things chill and affordable.
Where to eat and drink
1. Koloa Fish Market
Koloa Fish Market has amazing, fresh poke bowls with generous portions and reasonable prices.
2. Beach House Restaurant
Beach House Restaurant is perfect for a fancy dinner where you can get dressed up and watch the sunset over the ocean. The service was amazing and the food was delicious!
3. Big Monster Sushi & Thai
This was a convenient spot right by the airport! We got takeout sushi and thai to eat in our hotel room, and it was incredible.
4. Little Fish Coffee
We were able to walk here in the mornings from our hotel to grab coffee and bagels – it was so convenient! However, the line in the mornings does get insanely long so if you’re on a time crunch I would recommend ordering ahead.
5. Red Salt
This was the restaurant at our hotel, the Ko’a Kea Resort, and it was actually really good. The prices were a bit high, but that is to be expected in Hawaii and I felt that the food was cooked to perfection.
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How to get around Kauai
By Car
If you want to explore Kauai on your own terms, renting a car is pretty much a must. Public transportation is limited, and the island’s best beaches, hikes, and towns are spread out.
Just keep in mind that rental cars can be pricey and in high demand, especially during peak seasons, so book early! The roads are mostly two-lane highways winding through mountains and along the coast, so take it easy and enjoy the views.
We didn’t have any issues with parking, but some areas like Hanalei can get busy.
Kauai does have Uber and taxis, but they’re not as common or reliable as on the mainland. Depending on where you are, it can sometimes be hard to get a ride quickly, especially in more remote areas or late at night.
If you don’t want to rent a car, I suggest planning ahead; book rides in advance when possible, or check with your hotel about shuttle services.
For short trips in towns like Kapaa or Poipu, taxis can work, but for anything more adventurous or off-the-beaten-path, a car rental gives you way more freedom.
By Walking / Running
Since so much of Kauai is undeveloped, there are not a lot of long running or walking trails, besides the hikes in the state & national parks. I did not go for a run during my time in Kauai – I do think it is possible if you really want to, but you may find yourself on the actual road instead of a sidewalk.
By Bike
If you’re into biking, Kauai offers some pretty amazing rides – but FYI, it’s not always easy. Poipu is a good place to start if you want a longer ride, and the highway on the west side generally has decent shoulders. Avoid Poipu Road for getting to the highway, it’s narrow with fast traffic and some gnarly potholes.
The back roads around Kalaheo are great for punchy climbs and pretty views, and you can even cruise the golf course paths there for a fun mid-ride break. On the east side, the bike paths are flatter and shorter, good for a relaxed ride along the coast, especially if you catch a tailwind.
If you’re feeling strong, the Waimea area has some serious climbs and rolling hills that are tough but rewarding. Just watch out for gravel patches on the descents. Overall, Kauai’s roads aren’t full of bike lanes, so you need to be confident sharing the road with cars and handling some wind.
One thing to keep in mind: water stops and bike shops are sparse, so bring extra water and plan ahead. Locals recommend grabbing water at tourist spots or shops with outdoor counters since it’s hot out there.
If you’re used to riding urban or highway roads, you’ll probably be fine, but if you usually stick to bike paths, Kauai will be a challenge, and a beautiful one at that. Just ride smart, be prepared, and enjoy some incredible views!
By Metro / Bus
Kauai does have a public bus system called The Kauai Bus that drives around the island. It’s a budget-friendly option if you’re not renting a car, but keep in mind the buses don’t run super frequently, and service hours can be limited, especially on weekends and holidays.
The bus is best if you’re staying in town or planning to hop between a few main spots, but it’s not the most convenient way to explore the whole island since stops can be spread out and schedules aren’t always easy to navigate. If you want to give it a try, plan your day around the bus times and be ready for a slower pace.
If you’re planning a trip to Kauai, feel free to send me an email or DM on Instagram with any questions or for personalized travel tips!
mariss