Every year since 2020, my sister and I have gone on an annual “sister trip” to explore a new national park (or two!). This year we visited Olympic National Park and I wanted to share everything I brought along with me!
Now let me be clear: we are not expert-level hikers, going on multi-day treks and camping overnight. However, we do love hikes that take us to scenic overlooks, or waterfalls, or glacial lakes, and of course the occasional 14 mile hike (looking at you, Grinnell Glacier Trail).
This ultimate hiking packing list is full of essentials for the beginner/average hiker that I think everyone should pack for a hiking trip.
Packing for a hiking trip can feel overwhelming, especially if you’re not sure what you’ll actually use out on the trail. So many times I have brought a giant backpack full of things I didn’t use, but just weighed me down.
Whether you’re tackling a half-day trek or a full weekend adventure, I’ve rounded up my go-to essentials that strike the perfect balance between being prepared and staying lightweight.
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If you’ve ever overpacked, this hiking packing list is going to help you pare it down to just the things that matter most, starting with the quick list of must-haves you should never forget.
1. Lightweight Hiking Boots
I swear by my Vessi Stormburst; they are super supportive and waterproof, but not bulky.
2. Moisture-wicking base layers
Sharing all of my favorites in the “What to Wear” section, but definitely recommend having at least 2-3 layers you can easily put on or take off depending on the weather.
3. Anti-blister crew socks
These SHEZZA socks have saved my life on long hikes – I used to get the worst blisters. but hiked 14 miles in these with no pain.
4. Water bottle
I usually bring my Wondery 50 States Bucketlist Bottle, or love a CAMELBAK hydration vest to stay hands-free.
5. Sunscreen and a mini first-aid kit
You never know what can happen out on the trails, so you want to make sure you’re prepared for any little sunburns, cuts or bruises you might get while hiking!
I swear by this Blue Lizard sunscreen – it kept me protected while I was in the Philippines, out in the sun all day long. (Not to brag, but I was the only person on my 20+ person boat that didn’t get sunburnt!)
Essential Gear to Pack for a Hiking Trip
1. Hiking backpack (12–20L)
To carry all of your belongings while keeping your hands free, you’re going to need a hiking backpack. Now, if you are on a super tight budget you could get away with using a backpack you already own.
However, those tend to be pretty heavy on their own, so I would recommend getting a lighter backpack that’s made for this exact purpose. Both of these options have a ton of pockets and compartments to help you stay organized.
2. Hiking shoes/boots
Like I mentioned before, having a good pair of hiking shoes will make or break your trip. The second your feet get tired or hurt or injured, it’s game over.
I love the Vessi Stormburst as an occasional day hiker; these are the most fashionable hiking shoes I could find and they keep me feet feeling good throughout the entire trip.
However, if you’re more of a serious or more frequent hiker, I would recommend either the Merrell Moab 3 or Salomon X Ultra 4.
3. Trekking poles
If you’re looking to do some more challenging or steep hikes, then you’ll want to invest in trekking poles. These help you stay balanced, especially on uneven terrain, and can help reduce strain on your joints, particularly knees and ankles, by distributing weight more evenly
4. Portable charger
Bringing along a powerbank for your phone is a must! You want to make sure your phone has a charge in case you get lost and need to use your phone to get back on the trail.
I actually usually bring along two of these, just in case one isn’t fully charged or randomly stops working.
5. Offline map app or GPS device
Along that same note, a lot of national parks don’t have great cell coverage, especially once you’re way up in the mountains. I always recommend bringing a paper map and/or downloading the area you’ll be in on Offline Google Maps.
You can also access offline trail maps with an AllTrails Pro subscription, or by bringing along a GPS device like the Garmin inReach Mini.
What to Wear on a Hiking Trip (by Season)
Warm weather (spring/summer)
1. Moisture-wicking base layer
Start with a lightweight base layer that will keep you cool and protected from the sun! Look for something made out of synthetic materials like polyester and nylon, or natural options like merino wool.
Your favorite cotton t-shirt is generally not recommended, because it can retain moisture and then become uncomfortable in the warmer weather.
2. Quick-dry hiking shorts or leggings
Choose bottoms that are comfortable, flexible, and also made from quick-drying materials – especially if there’s any chance of rain or even just sweating (aka every hike ever).
Shorts are great for warmer weather, while leggings are a good option for cooler temps or to prevent mosquito and tick bites. Again, look for moisture-wicking fabrics like nylon, spandex, or polyester blends to keep you dry and chafe-free.
3. Hiking hat
Protect your face (and scalp!) from the sun with a wide-brimmed hat or a breathable cap. This makes such a difference when you’re being exposed to direct sunlight for hours, and I find it keeps me feeling cooler.
4. Sunglasses with UV protection
A good pair of sunglasses is key, especially on high-elevation trails or exposed ridgelines where the sun can be extra intense.
Choose lenses with 100% UV protection to shield your eyes from harmful rays, and go for something lightweight and durable so they stay comfy and don’t slide off mid-sweat.
Goodr is stylish and affordable
5. Breathable hiking socks
Trust me, you’ll want to invest in a few solid pairs of hiking socks! Look for breathable, moisture-wicking options (merino wool is a fave!) to prevent blisters and keep your feet dry.
Skip the cotton here too – it traps moisture and can lead to rubbing and blisters.
6. Water shoes
This might seem random, but if the weather is nice out and you’re hot, you’ll probably want to go for a quick dip in a lake or ocean or wherever you’ve hiked to!
I’d recommend bringing along a lightweight pair of water shoes that you can slip on to protect your feet – we don’t want any cuts here!
Cool weather (fall/winter)
1. Thermal base layers
When planning to hike in colder weather, you’ll definitely want to start with a good thermal base layer. This will help trap your body heat while wicking away sweat to keep you dry.
Look for materials like merino wool or synthetic blends that offer warmth without the bulk. This is one layer you’ll never regret packing when the temps drop!
2. Insulating mid-layer
Your mid-layer is all about warmth – think fleece pullovers, down jackets, or synthetic puffers. You want this layer to be easy to take off or put back on as temps change throughout the day.
Fleece is great for breathability, while down or synthetic insulation gives you that cozy warmth that’s perfect for chilly mornings or higher elevations.
I personally also love my heated fleece jacket – as someone who is “always cold” this helps me retain heat throughout the day!
3. Water-resistant outer shell
A lightweight, water-resistant (or waterproof!) jacket is a must for unpredictable weather. Whether there’s a light drizzle in the morning or you’re hiking through mountain mist, this outer layer helps block wind and keep you dry.
Bonus points if it has pit zips or ventilation to keep things breathable. Look for something that packs down small so it’s easy to stash in your daypack.
4. Wool hiking socks
Wool socks aren’t just for winter, they’re a year-round hiking essential. Merino wool is naturally moisture-wicking, odor-resistant, and temperature-regulating, making it ideal for everything.
I recommend picking a pair that has a little bit of cushioning to keep your feet comfy, supported, and blister-free. There’s literally nothing worse than getting a blister and having to slow down your pace or stop completely.
Food, Water & Trail Snacks
1. Water filter
Staying hydrated on the trail is non-negotiable, and having a reliable water filter or a water bottle with a built-in filter makes it easy to refill safely from streams or lakes.
Instead of lugging tons of water (which is like surprisingly super heavy), you can top off whenever you find fresh water. It’s a game-changer for longer hikes or backcountry adventures.
2. Electrolyte tablets
Sweating, especially on a hot or strenuous hike, means you lose important minerals like sodium and potassium. Electrolyte tablets are a super convenient way to keep your body balanced and energy up without carrying heavy sports drinks.
Just drop a tablet in your water bottle for a quick hydration boost, or bring along these Zaca chewables for an easier way to rehydrate.
3. Bear-safe food container
If you’ll be hiking through bear country, you’ll definitely want to bring along a bear-safe food container. If you do snack along the trail, make sure to not drop any crumbs or trash that could attract a bear.
I recommend getting a canister over a bag to really keep bears out, if you have the space for it.
4. Protein Bars
These are so important to have no matter where you’re hiking or how long your hike is. I usually bring a couple different protein bars for easy on-the-go snacking.
5. Trail mix, dried fruit or beef jerky
Trail mix, dried fruit and beef jerky are classic hiking snacks for a reason; they’re lightweight, packed with energy, and easy to munch on the move. Aim for a good mix of nuts, seeds, dried fruit, jerky, and maybe a few chocolate chips for a tasty combo to keep your energy up as you go.
6. Mini utensil set
If you plan to eat a meal or snack that requires a little more than just hands, a mini utensil set is clutch. Look for lightweight, compact options, like foldable sporks or reusable bamboo sets, that you can pack with you!
Let me know your favorite hiking products in the comments below! And be sure to follow me on Instagram for more travel content.
mariss
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